Are you dumping in your poses?

Fire up your low lunge by engaging everything.

Asymmetrical Child’s Pose? You bet!

Other muscle groups that contribute to a strong and healthy pelvic floor include glutes, hamstrings, quads, abs, and lower back muscles.

Thinking about opening and closing the base of the pelvis between the Ischial Tuberosities (the bony parts that you sit on) helps both lengthen and strengthen your pelvic floor.