What is Intuitive Flow?

Intuitive Flow is a movement class based on yoga poses and philosophy and centered around the needs of the participants. Classes may look like a more traditional yoga class, or we may break down a specific shape or action for most of the class. Classes may include restorative approaches, vinyasa flow, yin, core and pelvic floor focused work, alignment focused practices or more free form, guided movement.

Is it safe if I’m pregnant?

You should always get clearance from your healthcare team before you exercise. I do specialize in supporting pregnant clients. If you are pregnant, you will be supported with knowledgeable movement guidance.

Can I watch recordings?

I don’t record regular classes, but you can check out my YouTube channel for mini-practices.