On Demand Skip to Videos All | Audio Only Yoga | Yoga for Beginners | Breath Break | Mini Yoga Practice | Mini Yoga Practice, • 8/10/22 Mini Yoga Practice: Creating Space Use a blanket or bolster to find movement and spaciousness in your rib cage. Mini Yoga Practice, • 8/10/22 Mini Yoga Practice: Acknowledging Your Strength A short practice that encourages you to get in touch with your own strength. No props necessary
