1/31/24 Let's Articulate Previous Let's Stabilize! Next Shake it out You Might Also Like Beginner Yoga: A breakdown of Child's Pose or Balasana Yoga Breath Break: Using props to find movement in your rib cage! Yoga Pose Breakdown: Tree Pose/Vrksasana Beginner Yoga Seated Twist with Blocks Audio Only Yoga: Finding Your Groove
1/31/24 Let's Articulate Previous Let's Stabilize! Next Shake it out You Might Also Like Beginner Yoga: A breakdown of Child's Pose or Balasana Yoga Breath Break: Using props to find movement in your rib cage! Yoga Pose Breakdown: Tree Pose/Vrksasana Beginner Yoga Seated Twist with Blocks Audio Only Yoga: Finding Your Groove
