I’m not a fan of the classical Yoga version of Bridge.

I prefer, “Roll your shoulders down and back, lift your heart, lift your tailbone”

And of course, I made things way too complicated to start out.

Try this instead: Take a big expansive inhale, and on your exhale engage your abdomen from the bottom up.

Hi! It’s me. I’m a chronic over-complicator and over-thinker. I tie myself in knots jumping to the most complex and unlikely scenarios and then wonder why I always feel over-whelmed and stuck.

Communication only works if the person receiving it understands what you’re saying.